If you’ve got consistent back pain, you know that your mattress can either be part of the problem or part of the solution. If you are in the market for a mattress that will help your back, then this guide will provide useful information.
What are the best mattresses for bad backs? While it can be different for each person, studies show that these are the best mattresses for relieving pain in your back, neck, shoulders, hips and other locations.
The Best Mattresses for Bad Backs
Medium Innerspring Mattresses: Soft mattresses don’t offer enough support to significantly alleviate back pain. Some users claim a soft mattress actually makes back pain worse. Firm mattresses aren’t comfortable enough for many sleepers, adding to their tossing and turning. A good night’s rest is essential for reducing back pain.
A medium mattress is “just right” for Goldilocks and for many who suffer from back pain. There’s enough support, yet it’s also comfortable. If you like a coil spring mattress, you might consider getting one with a memory foam topper. Users rate them very high as a mattress that is good for bad backs.
Adjustable Air Mattresses: We’re talking about quality air mattresses here, not camping mattresses or anything like that. The wonderful thing about an air mattress is that you can adjust it to meet your specific needs. The air chambers allow the mattress to conform to your body, offering more consistent support and eliminating pressure points. A high-quality adjustable air mattress with a foam top can combine in a mattress that is very good for bad backs.
Memory Foam Mattresses: If you’ve got back pain, a memory foam mattress will definitely help. The open cell structure allows the foam to conform to your body rather than pushing back the way closed cell foam mattresses do. Rather than increasing pressure, memory foam mattresses decrease pressure points by distributing your weight more equally than either coil spring or adjustable air mattresses can do.
In addition, memory foam is heat sensitive. This means that as it heats up, it becomes softer. When you lie on it, the foam warms up, softens, and then cradles your body very snuggly. The balanced support at typical pressure spots like your shoulders and hips does a great job relieving the type of stress that increases back pain. Instead, your aching back or other areas have a chance to rest and heal while you sleep.
What are the best mattresses for bad backs? Those we’ve outlined here offer proven results for those who suffer from back pain. If you’ve got aches and pains in your back or elsewhere and you’d like relief, these three types of mattresses are the best for bad backs.